To Finish Safely
Medical Information for Runners
Sports can help improve health and fitness, but they can also cause injuries and illnesses, including serious, potentially life-threatening conditions. In Japan, approximately 79,000 people die from sudden cardiac death each year, and a significant number of these cases are believed to be related to sports. Running is one of the sports associated with a relatively high number of sudden cardiac deaths.
To finish the race safely, make sure to take care of your health and prepare yourself properly before participating.
Chest Compressions and AED Use to Improve Survival Rates
This section explains how to perform chest compressions (cardiac massage) and use an AED while waiting for an ambulance to arrive if a runner goes into cardiac arrest.
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